A gentle online sanctuary where you can finally exhale, feel supported and start feeling like yourself again.
Does this sound like you?
✓ You spend every day looking after everyone else... and you've forgotten what it's like to be looked after.
✓ You feel guilty every time you even think about taking time for yourself.
✓ You're constantly "on" and don't know how to switch off.
✓ You miss the version of yourself before life became so heavy.
✓ You're surviving... but you don't feel like you're really living anymore.
Here's what changes when you join...
💚 Every week you'll have a space where...
✨ Your nervous system finally gets permission to slow down.
✨ You don't have to be strong for anyone else.
✨ You can arrive exactly as you are - tired, emotional, quiet or overwhelmed.
✨ You'll leave feeling lighter than when you arrived.
✨ You'll be surrounded by women who truly understand the invisible load you're carrying.
Then underneath...
How we help make that happen:
Weekly live regulation circles
Guided body scans
Audio resets
Community
Resources
The details
Camera optional.
No pressure to share.
Come tired, messy, muted, emotional or completely blank.
Live circles are not recorded to protect privacy and emotional safety.
The guided body scan will include a separate weekly audio reset, so you still have support if you can’t attend live.
Weekly Session Schedule
All live sessions are held online via Zoom.
Times are AEST / Melbourne, Sydney, Brisbane, Canberra, Hobart time.
Daytime Co-Regulation + Connection Circle
Tuesday 10:00am - 11:00am AEST
A gentle space for connection, support and practical nervous system tools.
Evening Somatic Regulation Circle
Wednesday 8:30pm - 9:30pm AEST
A live group somatic healing session to regulate, exhale and gently reconnect with yourself.
Weekly Guided Body Scan
Sunday 9:00pm - 9:30pm AEST
A 30-minute calming somatic practice to help your body soften, unclench and settle.
Session times have been chosen based on current feedback and may be gently reviewed as the Sanctuary grows. I know not every time will suit every person, but the weekly audio reset and resources will be available for Sanctuary Restore members inside the member hub.
Membership options
❤️ Imagine six weeks from now...
You're no longer lying awake replaying the day.
You're not snapping as often.
You can actually breathe when things become overwhelming.
You don't feel so alone.
You've stopped believing you're failing.
You finally have somewhere that feels like yours.
That's what The SoulShift Sanctuary is here to help you create.
Quick questions
Do I have to attend live every week?
No. Come when you can.
Do I have to share?
No. Sharing is always optional.
Can I keep my camera off?
Yes. Always.
Will there be replays?
The live circles will not be recorded. The weekly body scan will have a separate audio reset.
Can I cancel?
Yes. Cancel any time. Cancellation details will be provided after joining.
How can somatic healing and community help me?
Burnout doesn’t just live in your thoughts.
It lives in your body.
The tension.
The bracing.
The exhaustion.
The snapping.
The shutdown.
The feeling that you can never fully switch off.
Somatic healing supports your nervous system through gentle body-based practices that help your body feel safer, softer and more regulated.
Community helps because you were never meant to carry all of this alone.
When you are supported by women who understand the load, you don’t have to explain everything. You can simply arrive, exhale and feel less alone.
The SoulShift Sanctuary combines nervous system repair, somatic healing and gentle connection — so you have somewhere to come back to each week.
Not sure if The Sanctuary is right for you?
The SoulShift Sanctuary is for ongoing nervous system support, gentle community and weekly regulation.
1:1 sessions are better if you need personalised support, deeper somatic work, or help with a specific situation you’re currently navigating.
Still unsure? Send me a message and I’ll gently point you in the right direction.
© 2026 SoulShift for Carers. All rights reserved.
