A live online space to regulate, exhale, repair, soften and feel less alone.
This is for you if…
You’re exhausted from holding everything.
You feel tense, wired, flat, overwhelmed or constantly braced.
You want support, but you don’t want another course to keep up with.
You want connection, but not another loud online group.
You need somewhere that feels calm, safe and just for you.
Inside The SoulShift Sanctuary
You’ll receive:
Somatic healing, nervous system support and gentle connection - all held inside a quiet online sanctuary.
Weekly Evening Regulation Circle
A live group somatic healing session to regulate, exhale and gently reconnect with yourself.
Weekly Daytime Co-Regulation + Connection Circle
A softer daytime space for support, connection and practical nervous system tools.
Weekly 30-Minute Guided Body Scan
A calming somatic practice to help your body soften, unclench and settle.
Weekly Audio Reset
A 15–20 minute guided somatic audio you can use in your own time.
Weekly Somatic Resource
A simple regulation tool or practice you can come back to during the week.
Private Peer-Led Community Space
A gentle place to connect with women who understand what it feels like to carry a lot.
The details
Camera optional.
No pressure to share.
Come tired, messy, muted, emotional or completely blank.
Live circles are not recorded to protect privacy and emotional safety.
The guided body scan will include a separate weekly audio reset, so you still have support if you can’t attend live.
Weekly Session Schedule
All live sessions are held online via Zoom.
Times are AEST / Melbourne, Sydney, Brisbane, Canberra, Hobart time.
Sanctuary Circle members
Daytime Co-Regulation + Connection Circle
Tuesday 12:30pm - 1:30pm AEST
A gentle space for connection, support and practical nervous system tools.
Sanctuary Restore members
Includes everything in Sanctuary Circle, plus:
Evening Somatic Regulation Circle
Wednesday 8:30pm - 9:30pm AEST
A live group somatic healing session to regulate, exhale and gently reconnect with yourself.
Weekly Guided Body Scan
Sunday 8:30pm - 9:00pm AEST
A 30-minute calming somatic practice to help your body soften, unclench and settle.
Session times have been chosen based on current feedback and may be gently reviewed as the Sanctuary grows. I know not every time will suit every person, but the weekly audio reset and resources will be available for Sanctuary Restore members inside the member hub.
Membership options
Sanctuary Circle
$29 AUD per month - Less than $7 a week
Connection + community.
A simple, lower-cost membership for women who need connection, community and a place to feel less alone.
Includes:
weekly daytime co-regulation + connection circle held every Tuesday 12:30pm - 1:30pm (AEST)
private peer-led community space
camera optional
no pressure to share
Billed monthly. Cancel any time.
Sanctuary Restore
Founding member price: $49 AUD per month - Less than $12 a week. Locked in while your membership remains active.
The full nervous system support experience.
Includes:
weekly evening regulation circle
weekly daytime co-regulation + connection circle
weekly 30-minute guided body scan
weekly 15–20 minute audio reset
weekly somatic resource
private peer-led community space
private member hub with a growing resource library
Founding member pricing is available for this first launch only. Future members will join at the standard rate of $69 AUD per month.
Billed monthly. Cancel any time.
The full Sanctuary experience for nervous system support, somatic healing and ongoing regulation:
What happens after you join?
After joining, you’ll receive an email with access to:
the private member hub
the community space
session updates
what to expect before we begin
The member hub will hold the weekly session details, audio resets, resources and important updates.
Quick questions
Do I have to attend live every week?
No. Come when you can.
Do I have to share?
No. Sharing is always optional.
Can I keep my camera off?
Yes. Always.
Will there be replays?
The live circles will not be recorded. The weekly body scan will have a separate audio reset.
Can I cancel?
Yes. Cancel any time. Cancellation details will be provided after joining.
How can somatic healing and community help me?
Burnout doesn’t just live in your thoughts.
It lives in your body.
The tension.
The bracing.
The exhaustion.
The snapping.
The shutdown.
The feeling that you can never fully switch off.
Somatic healing supports your nervous system through gentle body-based practices that help your body feel safer, softer and more regulated.
Community helps because you were never meant to carry all of this alone.
When you are supported by women who understand the load, you don’t have to explain everything. You can simply arrive, exhale and feel less alone.
The SoulShift Sanctuary combines nervous system repair, somatic healing and gentle connection — so you have somewhere to come back to each week.
Not sure if The Sanctuary is right for you?
The SoulShift Sanctuary is for ongoing nervous system support, gentle community and weekly regulation.
1:1 sessions are better if you need personalised support, deeper somatic work, or help with a specific situation you’re currently navigating.
Still unsure? Send me a message and I’ll gently point you in the right direction.
© 2026 SoulShift for Carers. All rights reserved.
